I believe in a holistic approach to health and overall well-being. I completed my 200-hour yoga teacher training in Body Matrix Vinyasa in 2015. With a bachelor’s degree in nutrition, and I am also a certified TRX instructor and level 1 Reiki practitioner. I am so happy to be teaching at Mystic Fitness, where I use music, pranayama, mindful movements and deep core activation to help students build a practice that tones the body and the mind.