I have felt the phenomenal benefits from practicing yoga and mindfulness exercises and want to share these techniques with anyone interested. My certifications and training include; 500-RYT, Clinically Informed Restorative Chair Yoga certified, Balanced Athlete® Level 1 certified, a Yoga Shred® Teacher, a Reiki Master, completing another 200 hours as an assistant to the One Voice yoga teacher training and a certified Meditation Guide. Along with my training and certifications, I have also spent time practicing to explore and expand my own inner space. I believe in what I teach because this practice has helped me feel centered, over and over again.I design my classes to include movement, breath-work, meditation, complimentary music and hands-on energetic connection, all to help my students find their own version of internal peace. My ideal day includes yoga, being with my wonderful husband and sweet daughter, collecting and listening to music and editing videos.