Yoga presented itself to me at a time when I needed it most. Once I began practicing I finally found the confidence and inspiration I was searching for. The power of practice has taught me so many life lessons. After falling in love with the community at Mystic Fitness, I decided to complete my 200 hours through the One Voice Teacher Training. The growth and connections I made during that time will last me an eternity. Deepening my personal practice allowed me to uncover a passion for teaching. In my classes, I like to create a held space where we can further explore and understand our bodies while maintaining strength and integrity. Each pose is a unique expression of the body and should be honored. I look forward to dedicating myself to my personal study and continuing to evolve as a teacher and student.