How often should I practice yoga?
- Practice as often as you can.
- There is no rule about how many classes per week is the right number.
- In the beginning it’s important to take only as many classes as your body is ready for.
- Many people can start taking a class every day and certainly that will accelerate the benefits, but if you can only make 2 classes a week or that’s all your body is ready for then that would be right for you.
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