Sarah
I am a mental health counselor, yoga teacher, reiki master and author dedicated to supporting individuals of all socioeconomic backgrounds access quality mental health care and spiritual guidance. I began my yoga practice at the age of thirteen with a neighborhood Bikram yoga studio, and I was instantly influenced by the power that a dedicated yoga practice sustains on one’s mental and physical health.
I graduated from Rhode Island College with a bachelor’s degree in social work and psychology, upholding a passion for making a positive impact in the mental health field.
I worked as a mental health advocate in a group home rehabilitation center focused on integrating individuals in their communities while actively managing their mental health needs. Sustaining this role as a mental health advocate, I worked as a family counselor, teaching and supporting adolescents in incorporating mental health techniques into their daily routines while strengthening the relationships with their family
members. Throughout this work experience, I understood the importance of spiritual and emotional health and the connection it has to the physical body and behavioral patterns.
Inspired by the positive impact reiki healing and yoga has had on my own wellbeing, I graduated from a 200-hr Yoga Teacher Training course and completed four levels of Usui’s Reiki Courses.
I published “Balance Amongst the Chaos: Your Step by Step Guide to Wellbeing Through the Chakras” and “Balance Amongst the Chaos: The Daily Journal” to help explicate the relationship between the energetic and physical bodies and the role chakras play in our behavioral actions,
wellbeing, and performance.
I currently live in Massachusetts, where I am working towards a master’s degree in professional writing. I am relentless in my mission of integrating the healing qualities of Eastern medicine with the Westernized world.