What should I do to prepare for class?
- Come with an empty stomach– no food two hours before class.
- Drink lots of water before class.
- Be prepared to sweat. Comfortable wick-away athletic shorts and tops are best to wear.
- Bring bottled water, a large towel, and a yoga mat from home, or buy or rent these items from our studio when you arrive.
- We have showers, so bring an extra towel.
- New students should come at least 20 minutes before the start time of class, to register.
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