Do you have any yoga that isn’t hot?

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  • Our Vinyasa classes are typically warm, and not hot, at 84 degrees.
  • Power yoga is practiced at 95 degrees.
  • Our many specialty classes, such as Shakti Flow, Spa Yoga, and Yoga Nidra, are never heated.
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Why is yoga done in a hot room?
What should I do to prepare for class?