Why is yoga done in a hot room?2017-09-102017-09-10https://mysticfitness.com/wp-content/uploads/2017/09/mystic-fitness-logo-web-negative-darker-1.svgMystic Fitnesshttps://mysticfitness.com/wp-content/uploads/2017/09/mystic-fitness-logo-web-negative-darker-1.svg200px200px
Our studio is heated to 105 degrees for our Bikram and Hot classes in order to warm your muscles, prevent injuries and allow for a deeper release in your body.
Sweating will also help flush toxins and poisons from your body.
