I am a Holistic Health Practitioner, Karuna Holy Fire Reiki Master Teacher, and a 200-hr Registered Yoga Teacher. I have also completed a 100-hr Children’s Yoga Teacher Training, Yin Yoga, Restorative, Yoga Nidra and 85-hr  Prenatal Teacher Training. I love incorporating crystals with each modality. I offer support through a blend of Mindfulness, Meditation, Pranayama and Reiki. I developed my own business model that guides people towards opportunities to release “what no longer serves” them, by using movement and mindfulness techniques.  I center my teaching around a holistic perspective, integrating each individual’s physical, spiritual, and emotional aspects to answer the question: What do you want the world to know about you? I reside in Metrowest, where I can be found making Mala bead necklaces, spending time outside in nature with my ukulele, reading a good book & oracle cards, or hosting my podcast “itscalledpatience ”, which introduces listeners to a variety of meditations.