Why is yoga considered a lifelong practice?
Yoga is more than just improving your physical being. As you discover its infinite value, you will want to experience all that yoga has to offer. A lifelong yoga practice will add years to your [...]
What if I’m so inflexible I feel like an oak tree?
Yoga is meant to improve flexibility. The more inflexible you are the more amazed you will be at the change you will experience. You will feel energized, younger and have a sense of comfort with [...]
Will I get hurt practicing yoga?
Our Yoga classes are designed specifically to virtually eliminate injuries. Hot Yoga is a healing practice, often done to specifically to recover from injuries. The room is heated to minimize [...]
How often should I practice yoga?
Practice as often as you can. There is no rule about how many classes per week is the right number. In the beginning it’s important to take only as many classes as your body is ready for. [...]
Is this yoga really for beginners?
Yes it really is. Our instructors teach in a way that even a beginner will feel comfortable. Most classes have some beginners in them. The postures we do are not complicated and you will have [...]
What should I do to prepare for class?
Come with an empty stomach– no food two hours before class. Drink lots of water before class. Be prepared to sweat. Comfortable wick-away athletic shorts and tops are best to wear. Bring [...]
Do you have any yoga that isn’t hot?
Our Vinyasa classes are typically warm, and not hot, at 84 degrees. Power yoga is practiced at 95 degrees. Our many specialty classes, such as Shakti Flow, Spa Yoga, and Yoga Nidra, are never heated.
Why is yoga done in a hot room?
Our studio is heated to 105 degrees for our Bikram and Hot classes in order to warm your muscles, prevent injuries and allow for a deeper release in your body. Sweating will also help flush [...]